Psychotherapy Services
Therapy tailor-made for you
I offer online individual counselling services for adults who reside in Ontario. I provide therapy for a diverse population experiencing a variety of issues. My passion is working with women, primarily young adults, who experience challenges with their self-esteem and/or relationship difficulty. Therapy services provided are tailored to your individual needs.
My Approach for providing therapy
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Safety and Connection
My approach involves creating a sense of safety and comfort while we work toward building a meaningful therapeutic connection where you feel genuinely accepted, valued, and supported.
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Empathy and Comfort
We all experience situations and life events differently and I provide an empathic space for you to share your experiences and the challenges you face at a pace that feels comfortable for you.
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Compassion and Nonjudgment
We all have a story and there are reasons that have led us to where we are. I seek to understand your story with compassion and without judgement. We don’t just discuss what happened in your life, but how you experienced this inside.
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Understanding, Validation, Respect
My priority is to develop an understanding of your experiences in a way that helps you to feel seen, heard, validated, and respected. I compassionately engage with you to help you process and make sense of your experiences.
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Attunement, Collaboration, Insight
Together, we work toward developing meaningful insights by helping you attune to your own inner wisdom and form a greater connection with yourself. I do not dictate what you should do. Instead, I support you with navigating toward what feels right for you.
How I Serve You
When we work together, I help you to:
Get to the root of your challenges versus applying solutions that serve as a band aid, but do not get to the heart of the issue
Learn how to better understand your emotions and what they are communicating to you instead of feeling afraid of them or avoiding them
Recognize patterns in your life and how they influence or impact you in different areas
Learn what your triggers are and how to skillfully respond versus react to them
Build a genuine connection to yourself and work towards a transformation of your relationship with yourself
I also offer
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Practical Skills and Strategies
I offer you practical skills and strategies that you can begin using immediately to help you manage your difficulties. You can use this not just while you are in therapy, but throughout your life!
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Holistic Care
I use a holistic approach to mental wellness that encompasses oneself as a whole as stress has an impact on our mind, body, nervous system, spirituality, relationships, sense of self, and our well-being.
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Spirituality
I operate from a lens of cultural humility and can provide spiritual or faith-based counselling if this fits your needs.
Steps for accessing therapy services:
The therapeutic relationship is the biggest predictor of success in therapy. Professor, researcher, and author, Brene Brown says, “Not everyone deserves the right to your story”.
Book a complimentary 15-minute phone consultation
To help decide whether we would be a good fit to work together and whether this path feels right for you.
Get your questions answered
During the consultation, we can briefly discuss your therapy needs and we can identify whether the services I provide would be an appropriate fit for you.
Discuss a plan that feels right for you
If you’re feeling ready to begin your therapy journey, we can discuss booking an appointment for your first therapy session. If you are unsure or need more time, there is no obligation to book.
If it feels like the right time to take the next step, I invite you to connect with me to explore the possibilities. I would be humbled to serve you!
